Pracownia JAOFFER · SOUND
A space for pausing, calming down and a deeper connection with yourself through vibration, resonance, rhythm and sound.
Sessions are led jointly by Milena and Łukasz Pawłowscy, combining experience of working with people with the practice of sound, mindfulness and relaxation.
LED BY
Milena & Łukasz
A shared approach to sound in which the aim is not to “perform” a technique, but to create conditions for rest and mindful experience.
SOUND · VIBRATION · MINDFULNESS
During sessions we use different sources of sound and vibration — including crystal bowls, Tibetan bowls, gongs, percussion instruments, bells and voice.
We work with sound in a gentle and attentive way. Depending on the chosen format, you can simply listen and rest or also experience sound through direct contact with the bowls and their vibration.
This is a relaxing and contemplative experience — it does not replace medical or psychological treatment or consultation.
WAYS TO EXPERIENCE SOUND
01
Sound bath — a group or intimate session in which the sound and vibration of instruments create space for rest, calm and mindful listening.
We use crystal bowls, Tibetan bowls, gongs, shruti box, koshi, chimes, rain stick and other instruments.
02
An individual 1:1 session in which sound meets direct experience of bowl vibration. The work takes place at a calm, attentive pace, with space for rest and observing your own sensations.
03
An individual relaxing format inspired by the tradition of working with Tibetan bowls. The 1:1 session focuses on a calm experience of sound, vibration and rhythm.
OUR INSTRUMENTS
The choice of instruments depends on the type and character of the session. We combine different tones, frequencies, resonances and sound textures, creating an experience that can be very subtle or more expansive.
Crystal bowls
7 bowls covering the range from C to B.
Tibetan bowls
7 metal bowls used, among other settings, during sound baths.
Gongs
80 cm and 60 cm.
Drum and rhythm instruments
Organic sounds, rhythm and pulse.
Shruti box
A steady, resonant sound foundation.
Koshi and chimes
Koshi, Sela Harmony Chimes and Bar Chimes.
Rain stick
A delicate, flowing sound layer.
Kalimba
A subtle, focused sound.
Water and voice
Natural sounds and voice as part of the experience.
FOR YOU IF...
you need a pause
and a moment outside the everyday pace.
you want to rest
and turn your attention to your own sensations.
you enjoy working with sound
and are curious about vibration and resonance.
you are looking for a calm 1:1 space
tailored to your pace and needs.
LED BY
Milena Pawłowska · Łukasz Pawłowski
We lead sound sessions together, combining different experiences and ways of working. We value a calm atmosphere, mindfulness and space for each person’s individual experience.
If you are not sure which format is right for you, write to us — we will help you choose the right format.
Pause for a moment.
Listen.