OFFER · BREATH
Breathwork Sessions
Individual breathwork that helps you pause, relax and reconnect with yourself.
Pausing begins with the breath.
Breath is with us constantly, yet it often remains outside our awareness. Breathwork allows you to slow down for a moment, turn your attention inward and more consciously notice what is happening in the body and emotions.
The session is individual and adapted to the current needs and abilities of the person I work with. It is not about achieving a particular state, but about creating a safe space to pause and experience your own breath.
I use elements of conscious breathing, mindfulness and observing sensations from the body. The session can be a gentle beginning of work towards greater awareness of yourself and how you function.
WHAT A SESSION LOOKS LIKE
01 · Conversation
We begin with a short conversation about what you are bringing and what you need.
02 · Practice
We move into individually tailored work with the breath, at a calm and attentive pace.
03 · Pausing
At the end, we make space to notice the experience and return calmly to everyday life.
WHO IT MAY BE FOR
Breathwork may be particularly interesting for people who need to slow down, want to better understand their reactions and how they function, or are looking for a calm space to pause and reconnect with themselves.
LED BY
Milena Pawłowska
I work with attentiveness to the other person, combining my coaching experience with my developing practice of breathwork and sound.
I am currently completing training in Breath Practice, developing knowledge and practical skills in the area of breathwork.
Book an initial conversationIMPORTANT
Breathwork does not replace medical or psychological consultation. If you have concerns about your health, consult an appropriate specialist before participating in the practice.